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a space for your needs

• mindfulness-based, trauma-informed online virtual therapy •

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Anxiety, stress, or overwhelming feelings getting in the way of what’s important to you?

THERAPY CAN HELP YOU

Feel more connected to yourself & others

Being overwhelmed by anxiety or stress can get in the way of things that we care about.

Perhaps that you wish you could trust yourself more, use your voice, and feel more connected to yourself or others. Or that you did not have to use so much energy overthinking about the past, future, or reactions of other people.

Perhaps you are experiencing a change in your relationships or identity and feeling overwhelmed by uncertainty or stress. Or entering a stage of life that feels scary and unfamiliar.

Whether you've struggled with anxiety since childhood, are seeking to build trust in yourself and cultivate your voice, or facing the stressors that accompany significant life transitions, you deserve support.

My name is Sabrina Sibbald, and I’m a registered Social Worker (MSW/RSW) and a Psychotherapist.

Here at Yellow Leaf Therapy, I walk alongside you with warmth and compassion while offering mindfulness-based tools to help you embrace different parts of who you are and move toward what you want in life. I believe that when you can create space from overwhelming thoughts, feelings and emotions, you have more room to do the things that are important to you.

THERAPY FOR ANXIETY


THERAPY FOR LIFE TRANSITIONS & STRESS

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Welcome! My name is Sabrina Sibbald (MSW/RSW) and I’m a registered Social Worker and a Psychotherapist.

Yellow Leaf Therapy is mindfulness-based, trauma-informed, virtual psychotherapy & mental health counselling in Ontario, Canada

Yellow Leaf Therapy can support you with

  • Feeling Stuck

    • Overthinking

    • Internal conflicts

    • Difficulty making decisions

    • Difficulty sleeping

    • Life transitions

    • Questions around identity

    • Living with childhood or complex trauma

  • Patterns of Behaviour

    • Difficulty focusing

    • Avoidance

    • Caretaking in your relationships

    • People pleasing

    • Difficulty asking for help

    • Difficulty sharing what you’re thinking or feeling

    • Difficulties in relationships

    • Tendencies to self-blame

    • Feeling burnt out

  • Difficult Emotions or Feelings

    Such as feeling

    • Anxiety

    • Overwhelmed

    • Worry

    • Shame

    • Guilt

    • Disconnected

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IS THERAPY RIGHT FOR ME?

Examples of goals you might bring to therapy

  • Gaining skills to feel less overwhelmed by anxiety and other feelings

  • Identifying your goals, values, and interests

  • Building meaningful connections with yourself and others

  • Making decisions and taking action based on your goals and values

  • Trusting yourself and speaking up for what you want

  • Healing after childhood or complex trauma

NEXT STEPS

Ready to get started?

The first step to starting therapy with us is to book a 15-minute, no-cost introductory virtual consultation. This call will briefly go over what brings you to therapy as well as any questions you have in getting started.